Not only can a good nights rest improve your immune function, it can also increase performance, concentration and productivity. While lack of sleep can lead to obesity, affect emotions and is linked to inflamation.
Water is vital to the human body. Our bodies are made up of 75% water and we would perish without it. Did you know that drinking water detoxes your body? It also increases energy, brain function and helps your joints & muscles to function properly.
Most everyone knows that exercise helps control weight gain. But, it also improves mood, boosts energy, promotes better sleep and can even reinvigorate your sex life! Many people make exercise a social activity to have fun while burning calories.
Happier people seem to enjoy both better health and life longetvity. A simple smile can elevate your mood, reduce stress and promote a more positive outlook. Smiling is seen as attractive by others!
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Social Media breaks are a great way to unplug and relax. Constant browsing can lead to frequent comparison, a false sense of reality, depression, alienation and even addiction.
Both prayer and meditation have been linked to reduced stress and promoting emotional wellbeing. People who pray/meditate are known to express greater creativity, have better peace of mind and increased happiness.
Sticking to a balanced diet can help control body weight and ward off diseases. It can also lead to more energy, better sleep and increased brain power!